Chakra Foods for Optimum Health

Chakra Foods for Optimum Health

Chakra Foods will gently walk you through the journey of your energetic landscape and give you creative tools and insight as to how foods and ways we eat can heal, brighten, balance, and strengthen parts of us that need not only physical but spiritual nourishment.

Not your typical diet book, this treasure chest of food and eating wisdom looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. Through eating right for your chakras you will be able to heal emotional and physical woes that your body has been hanging onto for too long.

The lists, charts, and diagrams will help you easily diagnose yourself and offer simple prescriptive options. Don't feel grounded? Learn how to feed your root chakra. Crave carbohydrates like pretzels or cookies? Read up on how your solar plexus chakra may be out of balance and what you can do about it. Affirmations for each chakra, as well as a range of meal plans and mouth-watering recipes, round out this superb reference on eating for body and soul.

270 pages, paperback.